Most people don’t experience astaxanthin side effects however, some do have allergic reactions to it. Astaxanthin is a naturally occurring nutrient which is similar to beta carotene. For one, it’s also an anti-oxidant, and just like beta-carotene, it causes the reddish pigmentation in marine animals like lobster, crabs, and salmon. These are natural sources of the nutrient, and you’re not likely to experience any astaxanthin side effects when you eat these.
Are you currently taking supplements? Then it’s very unlikely that you’ll experience side effects which are linked to toxicity. Even at high levels, astaxanthin has been labeled harmless. Some people might experience some reddish coloration on their stool or on their skin when they take more than the recommended dosage of this supplement. Serious astaxanthin side effects which could seriously affect people’s health are very rare, though.
Rare Astaxanthin Side Effects That CAN Affect Your Health
Although they’re very rare, the serious side effects of this supplement shouldn’t be completely overlooked. Just because they don’t happen every day doesn’t mean they’re not likely to happen at all. On occasion, those who take supplements do experience serious astaxanthin side effects like low blood pressure and hormonal changes. There is also a chance that you may be allergic to astaxanthin. If so, then you may experience swelling and rashes over the areas affected. These astaxanthin side effects are not caused by the actual products, but your bodies reaction to it.
If you know you’re allergic to seafood, then speak to your doctor about using astaxanthin since you are at higher risk to being allergic to the natural astaxanthin in the fish or lobster. Of course, there are exceptions when asthaxanthin supplements are prescribed to people who are allergic to seafood dishes and could only get this nutrient through pills. This is if they’re allergic to something else in the seafood, and not the astaxanthin content. Should you experience an discomfort during the latter stages of your intake, consult your physician right away. You might be asked to discontinue your dosage and replace it with a similar, although less potent antioxidant.
Should You Be Concerned?
It should be duly noted that astaxanthin side effects are very rare which is why most people still use it as a non-prescription food supplement. Antioxidant and anti-aging properties of the supplement make the substance very attractive, especially to people who are looking for ways to lower the possibility of Alzheimer’s disease and other muscle ailments. As a matter of fact, it is often used as prevention for muscle ailments in the eye.
According to studies, astaxanthin has 10 times the antioxidant potency as beta carotene. If you’re worried about harmful effects, then you should know that more people experience toxicity from Vitamin A and that this nutrient is used as an alternative because it’s said to be less harmful. It’s also believed to be an anti-inflammatory, although there is no scientific evidences to support this claim.
Minimizing Astaxanthin Side Effects
Speaking to your doctor can minimize the chance of having astaxanthin side effects. There are many variables that can affect you, such as, your age, genetics and current medications. It’s also not recommended if you’re pregnant or are breastfeeding not because it’s harmful for small children and infants per se, but because your child may be allergic to the supplement or may have other issues.