All Natural Supplements for a Healthy Life

Astaxanthin Benefits and Risky Side Effects

Most people know what Vitamin A is, or beta-carotene, Vitamin C, and other nutrients, which are perceived to be antioxidants. Little do they know that astaxanthin benefits outnumber the perks they get from these other vitamins and minerals. What is Astaxanthin anyway? And how can people get this nutrient?

Natural Sources for Astaxanthin Benefits

You can actually get Astaxanthin benefits from marine-based products like salmon, crab and lobsters, though the natural source which has the highest concentration of this substance is micro algae. People who include a lot of seafood in their diet benefit from this nutrient. Among the natural Astaxanthin benefits is anti-toxin cell rejuvenation. According to research, it actually has ten times the antioxidant powers of beta-carotene or retinol. It also helps to relax eye muscles, keep eyes clearer, and help keep your brain healthy despite the effects of old age. Basically, you age better when you eat foods that contain Astaxanthin.

Astaxanthin Benefits from Supplements

Astaxanthin Benefits

If you don’t include enough seafood in your diet, you can also get Astaxanthin benefits from supplements. The best ones have Astaxanthin extracts from micro-algae. Micro-algae have the highest level of this nutrient’s content. Just make sure that you choose supplements which weren’t extracted using organic solvents. Organic solvents can lower the anti-oxidant potency of the nutrient. You should also try to get supplements which are packaged in soft gels. Astaxanthin benefits are maximized when the nutrient is absorbed by the body quickly. It’s also better if you take lower doses of the supplement more than once a day, rather than taking the required daily dosage in one sitting. Most supplements, or at least the best ones, divide the 5mg recommended dosage into 2mg capsules.


To get the full Astaxanthin benefits, you should talk to your physician first. Make sure that the supplement is compatible to your diet, your medical needs, and the current supplements and medications you’re taking. For example, you won’t get the full Astaxanthin benefits if you’re taking anti-obesity medications like orlistat. Orlistat blocks fat and prevents your stomach walls from absorbing it. Astaxanthin is fat-soluble, and if your body is blocking fat, it won’t be able to absorb Astaxanthin.

Of course, this doesn’t mean that you can’t get Astaxanthin benefits when you’re taking medicines for obesity. You can still take this supplement as long as you take it two hours after your last orlistat intake. You don’t have to take food with the supplement, but it would help if you drink full cream milk with the supplement, or good fat supplements from fish oil which are also good for your skin. The point is that you have to consult with your doctor to make sure that you’re getting the maximum Astaxanthin benefits, otherwise, you might not be taking it the right way, or worse, you might suffer from negative chemical interactions between this supplement and the medicines you’re taking.

Storage Instructions

You can also get full Astaxanthin benefits if you follow the supplement’s storage instructions. This is especially true if your supplements are in soft gel form. These supplements tend to be very sensitive to temperature changes, particularly heat.

If you live in a tropical country, you need to keep your supplements away from the heat of the sun. Put the bottle in a dark compartment, ideally someplace colder than the rest of the room. The storage area should also be dry. Make sure that you keep the bottle sealed up because too much air exposure can alter the supplement’s chemical consistency. Consume the supplements on or before the expiration date, and while it’s unlikely, stop taking it if you experience any unwanted side effect.