If you don’t know what to answer when someone asks you what is astaxanthin?, don’t be left in the dark. Asthanxanthin is usually mistaken for betacarotine or lutein because of its red pigmentation. Like betacarotine and lutein, it is a naturally-occurring cartenoid, which means that it can be found in most plants. For those who are wondering what is astaxanthin, the substance is usually used as food coloring. In the USA though, its food coloration usages are limited to animal or pet food. It has not yet been widely used in human food.
Betacarotine vs. Astaxanthin
What is astaxanthin, exactly? Are you still confused about what is astaxanthin and how it can actually benefit human beings? Astaxanthin is also an anti-oxidant and is sometimes sold in tablet for (5mg or less) for those who would like to reap its benefits. Aside from its coloration benefits, Astaxanthin can also take the place of betacarotine or Vitamin A. Why is there a need to replace Vitamin A, you might ask. Too much Vitamin A content can be toxic to the human body. Vitamin A overdose can cause headaches, loss of appetite, nausea, peeling skin, hair loss and other complications. This is seldom experienced in Asthaxantin because of its milder chemical makeup. If someone asks you what is astaxanthin, you can also say that it’s a good food supplement alternative to retinol or Vitamin A.
Where Can You Find Astaxanthin?
Astaxanthin occurs naturally in algae, salmon, krill oil, lobster, crabs, crawfish, and other fishes. Those who don’t eat seafood often may have a deficiency of this vitamin which is why a lot of people are taking Astaxanthin supplements now. The safest doses are actually 2mg soft gels. These are usually taken twice a day, after big meals, and are safe even for children.
What is Astaxanthin For?
Antioxidants are very important for the human body. Because of our current dietary habits, the amount of stress we get from work and the environment, and other complications which could be hereditary in nature, our body’s cells tend to break more easily. Sometimes, cancer cells are produced, and the cells which are supposed to be helping to fight these cancer cells aren’t strong enough to do their jobs. If someone asks you what is astaxanthin, you should tell them that it’s a supplement you take to prevent and fight off the risk of cancer. This supplement helps to keep your body stronger. It’s good to start on this supplement early if you have a history of cancer occurrence in your family. You might still want to ask your doctor about what is astaxanthin and how it can help your particular medical condition. You have to remember that some human bodies can’t have enough of Vitamin A because of current medical conditions. While astaxanthin is milder than retinol and Vitamin A, it still has similar effects. You want to look for a supplement that would improve your health, not worsen it.
Are There Risks in Taking Astaxanthin?
Researching about astaxanthin can lead you to pages where people claim that there is zero chance of overdosing on astaxanthin and there are virtually no Astaxanthin side effects when taking the supplements which contain this substance. While this could be a close answer to what is astaxanthin, it’s not exactly accurate. True, it’s mild enough to pass off as a harmless drug in pill-form, but anything in excess is always harmful to the body. While your research about astaxanthin might lead you to discovering that it’s a very mild substance which prevents cancer, you should still follow your physician’s recommended dosage. The general accepted dosage is 5mg or less a day. Anyway, you’ll be wasting your money with higher intakes of the substance. The difference in terms of its antioxidant benefits in the body isn’t significant enough.